How Is Stress Making You Fat?

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In modern life stress is much more common than we might believe. There are so many specialists that will tell you the fact that stress can make you fat but why does that happen? If you notice that you become fat without actually knowing why as your nutrition is great and you work out properly, the best thing that you can do is analyze your current stress levels.

Middle Area Stress Induced Weight Gain

Long term exposure to stress will produce extra cortisol that leads towards apple shaped bodies and a bulkier waistline. Stress basically tells the body that it needs extra fuel. Glucose is immediately released from the muscles and the liver. The bloodstream becomes more available. Excess calories would be turned into fat. Unfortunately, most of the fat would be stored around your tummy.

Fat Burning Is Reduced

When the body is faced with a lot of stress, fat burning and even muscle building would be reduced. Insulin is released and moves in your bloodstream in order to be used as energy. If we have high insulin levels, the body remains in a fat storing mode. The stored fat simply does not get burned in order to get the fuel that the body needs. Moderating insulin response through eating fewer refined carbohydrates and little sugar is the first thing that you can do.

Stress And Oestrogen

The production of cortisol can lead towards oestrogen dominance. This is because stress hormones are made out of progesterone, which is the woman’s most important sexual hormone, the one that balances oestrogen. What many do not know is that oestrogen would create the shape of the female so there is a connection between stress, the hormone and weight gain.

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Thyroid Functioning Slows Down

Because the body is constantly in a condition in which it is alert, it responds by trying to conserve energy. This is a normal survival response. Thyroid glands end up working slower so output would be reduced. The thyroid gland basically governs your metabolism so it is really important that you understand this. Stress can lead towards a metabolism that is slower.

Sweet Tooth

One thing that many do not know is that stress directly increases your cravings for sweets. In the event that you do not get enough rest and you are constantly agitated, the body becomes exhausted. High cortisol leads towards not being able to create enough energy without the addition of stimulants or sugar in the event that it has been going on for a long time. If you find yourself faced with stress and sweet cravings, do be sure that you do all that you can to refrain yourself. It will do wonders for your overall weight. In a similar way, stress would make us want junk food, which is, of course, going to make us fatter.

Impulsive Decisions

Stress makes us enter a reactive survival mode. That is really important because it will make us take decisions in the heat of the moment. Impulsive decisions can easily lead towards huge problems, making you eat a lot more, especially sweets as you are basically drawn to them. It is really common for women to consume chocolate when faced with stress. We all know this. Have patience and always reduce stress levels in order to feel better at the end of the day.



Boris Dzhingarov follows up alternative medicine advice to keep himself in good shape and health condition. According to him healthy living is a matter of choice and should be a lifestyle.