Vaginal dryness is obviously a really stressful problem that appears for more women than you may be tempted to believe. The vagina’s walls will stay lubricated thanks to a clear fluid thin layer. Estrogen is responsible for maintaining the fluid, together with many other things. When a woman’s body reaches menopause, estrogen levels will drop considerably and the same thing happens with moisture levels available.
The vagina ends up being less elastic and thinner. Besides menopause, vaginal dryness can also appear due to:
- Cold medications
- Certain antidepressants
- Sjogren’s Syndrome
- Not enough foreplay before going through sexual intercourse
No matter why it happens, vaginal dryness is really uncomfortable. It will lead towards painful intercourse, burning and itching, among others.
In many situations the woman will identify the dryness because of pain felt during intercourse.
The good news is that there are different ways to treat this dryness and you will most likely want to take a look at the home remedies for vaginal dryness mentioned below.
Treating Vaginal Dryness At Home
In a similar way to treating menopausal symptoms and signs, women can take advantage of many different methods ranging from alternative treatments to natural supplements. The home remedies for vaginal dryness are quite safe, effective and inexpensive. They include using:
- Olive oil
- Coconut oil
- Increasing foreplay
- Avoiding chemicals
- Cotton underwear
Some home remedies for vaginal dryness will work better for some women so it is a really good idea to simply experiment. You will need to make lifestyle and diet changes. This is a certainty.
What you may not know is that there are various foods that will help you to cure this unwanted situation. This is where diet tips step in.
Diet Tips As Home Remedies For Vaginal Dryness
Nuts are naturally high in various essential nutrients and fatty acids. They will help in dealing with vaginal dryness.
It is really important that the body is properly hydrated. If you feel that you do not drink enough water, there is a certainty that you do not so increase water intake.
Omega 3 is really important in reducing menopause symptoms and signs. This automatically reduces vaginal dryness. Try to include tuna or salmon in your day-to-day diet in order to actually decrease the possibility of ending up with vaginal dryness.
It is really easy to add vegetables and fruit to your diet and you should seriously consider doing this. As a simple example, combine melon with cherries and yogurt. It will help with vaginal dryness. Also, all foods that include more water than others will bring in great benefits.
On the whole, we can say that a balanced diet is the real home remedy for vaginal dryness. This is important for a woman at any point in her life, not just after menopause. Try to maintain stress levels as low as possible and do go to the gym as a part of a regular exercise routine.
The last tip we should mention: add kegel exercises. They offer the possibility of increasing the strength of vaginal muscles. The entire area is kept healthy, which aids with dryness.