Green Tea For Weight Loss – Is It Better To Use A Supplement, or Just Brew the Tea?

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From weight loss to improving health in general, green tea is great to boost your metabolism and to make it work in your favor. The benefits of green tea are very well known. Full in antioxidants, green tea can improve brain function, lower the risk of many types of cancer, lowering the risk of suffering from Alzheimer or Parkinson, killing bacteria and improving dental health, lowering the risk of diabetes and cardiovascular disease and it is particularly loved for increasing fat burning and improving physical activity.

Green tea has zero calories and that makes it a great beverage for people who are on a diet but more importantly, green tea gives your metabolism the extra help it needs to lose the extra weight.

How Much Green Tea Should You Drink And How You Should Prepare It?

Most studies suggest that drinking 3 or 4 cups of tea daily will help you to lose weight. Don’t forget that green tea contains caffeine so it will be a good idea to stop drinking coffee. Some scientists recommend the consumption of decaffeinated green tea so, if you real love the taste of coffee, you can chose this option but note that decaffeinated tea doesn’t offer the same fat burning benefits.

For the best results it is best to brew fresh green tea and to drink it unsweetened.

Green Tea Supplements

If you don’t like the taste of green tea, green tea extract supplements have the same beneficial effects, according to recent studies. There are many options on the market but make sure you choose only natural supplements! You want to boost your metabolism not to cause health problems.

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While when it comes to weight loss freshly brewed green tea and green tea supplements have the same effect, studies also show that some of the benefits mentioned at the beginning of this article are obtained only when you consume freshly brewed tea. If losing weight and burning fat are your only wishes, you can take the supplements, but if you want to improve your overall health, drinking green tea is a better alternative.

Whether you choose the supplements or the freshly brewed tea, you need to know that combining green tea with exercising will give you the best results! Having a healthy diet is also something you need to consider. Being a dietary supplement, green tea won’t have a magic effect so you’ll have to be patient. Your results will last longer and your health will not be affected.  Consistency is the key! Green tea causes your body to burn more fat and to increase your endurance. Eliminating more fat than usual each time you work out is definitely a big plus and toning your muscles easier is the cherry on top of your healthy diet!

Helping you get your BMI in the normal limits, boosting your metabolism and keeping you on the right path with your exercising routine are the things that make freshly green tea and green tea supplements great!



Boris Dzhingarov follows up alternative medicine advice to keep himself in good shape and health condition. According to him healthy living is a matter of choice and should be a lifestyle.


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