Category: Tips

What To Expect From Your First Reiki Session

What To Expect From Your First Reiki Session

There is no such thing as a typical Reiki session since there are no strict protocols or a time limit, however, all Reiki sessions took place in a quiet place and the...

Incorporating Yoga Into An Injury Rehabilitation Program

Yoga is nowadays commonly recommended as a part of an injury rehabilitation program in sports because of the way in which it helps the body. A muscle injury can range...

The History Of Reiki

The History Of Reiki

Reiki is a relaxation and stress reduction technique based on the idea that energy has healing powers and people can transmit energy to others through their hands. When...

How The Alexander Technique Can Improve Back Pain?

How The Alexander Technique Can Improve Back Pain?

Frederick Matthias Alexander, the actor who invented and developed the Alexander Technique at the end of 19th century was an actor who suffered from severe back pain...

How To Perform An Easy At Home Full Body Detox

Treating Motion Sickness Using Pressure Points

Motion sickness is not something that causes long term problems but the feeling of discomfort and some other symptoms experienced by people who suffer from it while in a...

5 Questions To Ask Your Naturopath

5 Questions To Ask Your Naturopath

Having a good relationship with your naturopath is crucial for your health. As a patient, you have to be confident and to feel safe when you ask for advice from your...

Health Benefits of The Sun Salutation in Yoga

Sun salutations (Surya Namaskar) are ancient techniques meant to express gratitude and pay respects to the Sun as a life source for the planet. These poses are highly...

What is Ayurveda?

Modern medicine is relatively new when referring to the history of humanity. Before this we had Ayurveda, which was developed in India. It is even now a highly powerful...

Surprising Common Natural Remedies That Should Not Be Used During Pregnancy

Pregnancy is a very beautiful and challenging experience for women worldwide. It is challenging because you must pay careful attention to absolutely everything you might...

Is Acupuncture Safe For Children?

Acupuncture for children is a relatively tricky topic and the truth is that it can be good. However, pediatric acupuncture is not safe in some situations. The truth is...