Category: Tips

How The Alexander Technique Can Improve Back Pain?

How The Alexander Technique Can Improve Back Pain?

Frederick Matthias Alexander, the actor who invented and developed the Alexander Technique at the end of 19th century was an actor who suffered from severe back pain...

How To Perform An Easy At Home Full Body Detox

How To Perform An Easy At Home Full Body Detox

Detox is recommended when the body’s detoxification system cannot function properly. When the amount of inflammatory and unhealthy foods and drinks we consume on a...

3 Ways To Use Aromatherapy At Home For Better Health

3 Ways To Use Aromatherapy At Home For Better Health

Aromatherapy is not only for relaxation after a tough day or week, aromatherapy can be used at home for better health. This great and inexpensive way to promote health...

5 Natural Remedies For Water Retention

Any person from any location around the world ends up feeling bloated or swollen from time to time. This is usually because of water retention, which means excessive...

The Best Yoga Asanas For Lifting Your Mood

Some days are just so bad and your mood is low. You can feel irritated, anxious, tired and stressed without even knowing why that is the case. You try hard and nothing...

How to support a loved one after a stroke

Living with peak pollution and other risk factors in the worlds’ crowded cities should mean that the alarming rate of strokes in adults across the world, is no...

5 Questions To Ask Your Naturopath

5 Questions To Ask Your Naturopath

Having a good relationship with your naturopath is crucial for your health. As a patient, you have to be confident and to feel safe when you ask for advice from your...

Health Benefits of The Sun Salutation in Yoga

Sun salutations (Surya Namaskar) are ancient techniques meant to express gratitude and pay respects to the Sun as a life source for the planet. These poses are highly...

The Best Alternative Therapies To Help You Quit Smoking

The vast majority of people that quit smoking will tell you how difficult it was. If you want to quit smoking there is a pretty big possibility that at least your first...

7 Health Benefits Of Indian Head Massage

Indian head massage is a true treat for most people, mainly because of the many interesting benefits that are gained when you go through a session. This ancient massage...