Category: Tips

The Best Yoga Stretches To Do After A Long Flight Or Car Ride

The Best Yoga Stretches To Do After A Long Flight Or Car Ride

After a long flight or car ride, you are exhausted and you might experience pain from the uncomfortable positions you were forced to sit in for a long period of time....

The Best Yoga Exercises To Do During The Menopause

The Best Yoga Exercises To Do During The Menopause

Fluctuating hormones are the reason numerous women who deal with menopause experience weight gain, mood swings, sleep problems, lack of sex drive, and hot flashes....

Using The Salutation Seal Yoga Position To Ease Carpal Tunnel Pain

Using The Salutation Seal Yoga Position To Ease Carpal Tunnel Pain

Carpal Tunnel Syndrome is caused by pressure on the median nerve. The pressure can be a result of repetitive motions of the wrist such as typing or other motions of the...

Is Vaping Truly Better Than Smoking Cigarettes? 4 Things To Consider About Vaping VS Smoking

Vaping versus smoking is a debate that has been going on for a while now, with both sides producing reports to support their side of the story but with science clearly...

How Yoga Can Help Control Asthma?

How Yoga Can Help Control Asthma?

Some forms of physical activity are challenging for people who suffer from asthma, however, others such as yoga can bring relief to people who suffer from it. Not all...

How To Stop Snoring Using Things You Already Have At Home?

How To Stop Snoring Using Things You Already Have At Home?

Snoring can be very annoying for you and your partner. Not getting enough sleep is no joke and if you struggle with snoring there are a few things you already have at...

Indian Head Massage Benefits You Want To Know

Indian head massage is a true treat for most people, mainly because of the many interesting benefits that are gained when you go through a session. This ancient massage...

Quit Smoking With Hypnosis

For most people it is highly challenging to quit smoking. Although so many commercials will tell you that you can quickly skip if you use a specific product, the truth...

How To Fight Osteoporosis With Yoga?

How To Fight Osteoporosis With Yoga?

The risk factors for osteoporosis are out of our control, however, we can control our lifestyle and we can develop healthy behaviors that will allow us to fight...

Boosting Your Fertility With Yoga

Boosting Your Fertility With Yoga

Dealing with infertility or the inability to get pregnant when they want is something that numerous women struggle with and it is a problem that can lead to depression...