Category: Nutrition

Which is The Best Natural Diuretic For Reducing Retained Water Weight

People tend to confuse water retention with fat tissue all the time. The excess fluid tends to accumulate especially around the lower abdomen area and that is why even...

Protein Shakes or Protein Bars – Which Are The Most Efficient Way To Strengthen Your Muscles

Protein bars and shakes provide the necessary amino-acids after a workout. They can also serve as a meal or snack for those who need to be aware of all the calories they...

Malnutrition: global pandemic affects one third of world’s population

Malnutrition has become the standard way of living around the world, according to the 2016 Global Nutrition Report, and now affects a third of the global population. The...

Peppermint And Digestive Health

Peppermint is normally referred to as a scent but the truth is that it is so much more than that. One thing that many do not know is that peppermint is really effective...

6 Health Uses For Coconut Oil

Out of all the different foods labeled as superfoods, some are actually great, with coconut oil being among them. The fatty foods combination is unique and various...

What Should You Eat After You Work Out?

Every single athlete understands how important it is to time meals and plan them, together with snacks. This is what helps reach performance goals. The problem is that...

Healthy Eating Dietary Downfalls During Holidays

In order to be able to build a healthy eating lifestyle, you have to understand exactly what dietary downfalls exist. You need to know why it is really hard to eat...

How Much Daily Protein Do You Need? Calculating Your RDA

You are surely aware of the fact that protein is paramount for proper health but do you know how much you actually need? Most people will use indications that are found...

Signs That You Are Under-Eating

Inadequate calorie intake can so easily lead towards health problems, it being the root cause. It is really important that you recognize this. We are practically...

Poor Digestion Symptoms Can Be Caused By Stress

When looking at health programs or weight loss programs, few people consider analyzing digestion. We constantly hear about the fact that we need a nutrient rich diet but...