Category: Nutrition

Fruitarian Diet Overview

The fruitarian diet is not at all well-known. It is one of the vegetarian diets and just as the name implies, the limitations extend towards eating solely fruit. The...

Drinks You Have To Avoid For A Flat Stomach

Getting those six abs is difficult. A flat stomach is much more difficult to get than what you may believe. It takes a lot of work, exercising and proper nutrition. You...

How Much Daily Protein Do You Need? Calculating Your RDA

You are surely aware of the fact that protein is paramount for proper health but do you know how much you actually need? Most people will use indications that are found...

Signs That You Are Under-Eating

Inadequate calorie intake can so easily lead towards health problems, it being the root cause. It is really important that you recognize this. We are practically...

Poor Digestion Symptoms Can Be Caused By Stress

When looking at health programs or weight loss programs, few people consider analyzing digestion. We constantly hear about the fact that we need a nutrient rich diet but...

Turmeric Health Benefits And Claims In Ayurvedic Medicine

Turmeric is quite interesting because of its huge role in Chinese and Ayruvedic Medicine. You normally see it in its rhizome form, a knobby stem that has roots and grows...

Nutrition For New Runners – What Do You Need To Know?

In the event that you want to lose weight and get fit, you may want to consider running. Contrary to popular belief, this is not an activity that burns a lot of...

Rice Protein versus Whey Protein

There are plenty of protein supplements available in the market today. The one you choose will depend on your budget, diet, lifestyle and food allergies. Two of the most...

How To Create A Weight Loss Diet Plan Alone

Creating a great weight loss diet plan alone is not at all as complicated as you may be tempted to believe. A few years ago you were faced with really complicated...

Alternative Medicine Treatment for Alzheimer’s

Alzheimer’s disease is a form of dementia which worsens with time. It affects thinking, memory, and behavior. As symptoms develop and progress, it becomes more and...