Category: Fitness

The Best Time To Practice Yoga

When talking about yoga, the entire experience is personal and subjective. We need to think about how you relate to the moon and the sun and your personal rhythm in...

Are Pilates Exercises For The Elderly A Good Idea?

We live in a world where physical fitness has been reduced considerably due to the fact that more and more spend time at the computer on a daily basis. Of course, there...

What is Laban Movement Analysis?

Laban Movement Analysis or LMA is language and method for visualizing, documenting, interpreting, and describing the whole spectrum of human movements. It was derived...

Eastern Movement Therapy – What Should You Know?

Mens sana in corpore sano- the Romans used to say this in order to trigger a need for exercise and we still use these words of wisdom today. However, Eastern medical...

Equine-Assisted Therapy Is The Perfect Therapy For Animal Lovers!

We are bound to a strong connection with the Earth, the animals and the entire environment. This is how things were since the beginning of time and that is one of the...

Tai Chi Weight Loss Benefits You Most Likely Know Nothing About

There are so many misconceptions that exist when referring to Tai Chi. Many see it as a dance and as nothing that is useful for the human body. This is definitely not...

How Do Martial Artists Build Muscle?

This is one question that is asked quite often because of the fact that we are faced with so many misconceptions when referring to martial artists and the connection to...

Pole Dancing As an Alternative Fitness Method

The moment the term ‘pole dancing’ strikes our ears, the first thing that comes to our mind is a shady club, affiliated with other adult entertainment spots. People...

Fencing To Get In Shape

Sport has beneficial effects on both our bodies and soul, especially when we live in a society when we are temped to eat bad food and have a non active life as much as...

Aerial Yoga Classes to Get In Shape Fast

Aerial yoga is a very interesting option that you can use in order to get in shape with the use of an alternative workout that is a lot more challenging than you may...