Category: Fitness

WATSU Body Movement Overview

Watsu is a very interesting aquatic bodywork technique that is used for achieving deep relaxation and will basically be an aquatic therapy. It is one of the body...

Tai Chi Vs Yoga – Benefits Compared

The choice between Tai Chi and Yoga is usually based on the knowledge that people have about them. If you have friends that practice one of them, you will be tempted to...

The Best Time To Practice Yoga

When talking about yoga, the entire experience is personal and subjective. We need to think about how you relate to the moon and the sun and your personal rhythm in...

Are Pilates Exercises For The Elderly A Good Idea?

We live in a world where physical fitness has been reduced considerably due to the fact that more and more spend time at the computer on a daily basis. Of course, there...

What is Laban Movement Analysis?

Laban Movement Analysis or LMA is language and method for visualizing, documenting, interpreting, and describing the whole spectrum of human movements. It was derived...

Eastern Movement Therapy – What Should You Know?

Mens sana in corpore sano- the Romans used to say this in order to trigger a need for exercise and we still use these words of wisdom today. However, Eastern medical...

Equine-Assisted Therapy Is The Perfect Therapy For Animal Lovers!

We are bound to a strong connection with the Earth, the animals and the entire environment. This is how things were since the beginning of time and that is one of the...

Tai Chi Weight Loss Benefits You Most Likely Know Nothing About

There are so many misconceptions that exist when referring to Tai Chi. Many see it as a dance and as nothing that is useful for the human body. This is definitely not...

How Do Martial Artists Build Muscle?

This is one question that is asked quite often because of the fact that we are faced with so many misconceptions when referring to martial artists and the connection to...

Pole Dancing As an Alternative Fitness Method

The moment the term ‘pole dancing’ strikes our ears, the first thing that comes to our mind is a shady club, affiliated with other adult entertainment spots. People...