Category: Fitness

How To Incorporate Fitness Activities In Family Time

Fitness has to be a complete priority for your entire family, not just you. Try to have patience and do all that you can in order to motivate the entire family to work...

Tips To Help You Do Better Pull-Ups

Pull-ups seem simple but most people make huge mistakes when performing this exercise. Obviously, you are aware of how effective the pull-up is and you want to improve...

Should You Use Yoga To Increase Strength?

Yoga’s current resurgence is interesting and it is great to see that so many are picking it up. Yoga is different in the sense that it will put an emphasis on both...

How To Alternate Workouts To Avoid The Body Adapting

Workout changes are needed because of the fact that the body can naturally adapt to a routine that you perform all the time. It is so easy to reach a plateau that cannot...

Trager Approach Overview

Trager Approach stands out as a highly interesting education practice that aims to help an individual to experience himself/herself as a healthy hole. It was created by...

Rosen Method Movement Overview

Rosen Method movement stands out as one of the body movement techniques that are quite easy, fun and interesting. The classes are set to music and focus on some...

Laban Movement Analysis Overview

The Laban Movement Analysis (commonly referred to as LMA) is a language and a method that visualizes, interprets, documents and describes various human movements. Most...

Tai Chi Vs Wing Chun – Which One Is Better?

At first glance, to the untrained eye, there are differences between Tai Chi and Wing Chun that become obvious. We see most people that look at Tai Chi as being a...

3 Feldenkrais Method Exercises To Relieve Back Pain

The Feldenkrais Method stands out as one option that is available for people to treat various conditions and at the moment, this is a body movement technique that is...

WATSU Body Movement Overview

Watsu is a very interesting aquatic bodywork technique that is used for achieving deep relaxation and will basically be an aquatic therapy. It is one of the body...