Category: Fitness

What Is Tabata Training?

There is a clear growth in the popularity of Tabata training and it is really easy to understand why since we are faced with the prospect of working out for a short time...

Strength Training Advantages For Women

Women are finally figuring out the fact that strength training has great advantages that will help them out much more than with other routines that are classically...

How To Alternate Workouts To Avoid The Body Adapting

Workout changes are needed because of the fact that the body can naturally adapt to a routine that you perform all the time. It is so easy to reach a plateau that cannot...

Pilates And Yoga Benefits For Teenagers

Both yoga and pilates are seen as practices that are aimed towards an older practitioner. We cannot deny the fact that we are faced with 2 great training methods that...

Trager Approach Overview

Trager Approach stands out as a highly interesting education practice that aims to help an individual to experience himself/herself as a healthy hole. It was created by...

Rosen Method Movement Overview

Rosen Method movement stands out as one of the body movement techniques that are quite easy, fun and interesting. The classes are set to music and focus on some...

Laban Movement Analysis Overview

The Laban Movement Analysis (commonly referred to as LMA) is a language and a method that visualizes, interprets, documents and describes various human movements. Most...

Tai Chi Vs Wing Chun – Which One Is Better?

At first glance, to the untrained eye, there are differences between Tai Chi and Wing Chun that become obvious. We see most people that look at Tai Chi as being a...

3 Feldenkrais Method Exercises To Relieve Back Pain

The Feldenkrais Method stands out as one option that is available for people to treat various conditions and at the moment, this is a body movement technique that is...

Circular Strength Training Overview

If you never heard about circular strength training (commonly referred to as CST) or you may believe that this is some sort of gym workout routine, you should not feel...