Category: Fitness

Treating Sciatica Pain With Yoga

What is Sciatica? Before talking about how we can relieve the pain caused by sciatica, we need to understand what sciatica is. A simple definition of sciatica is: pain...

Four Ideas for an Eco-Friendly Workout

Gyms are great places to go if you’re looking to improve your health and fitness, but the truth is that these places tend to leave a pretty large carbon footprint. And...

4 Pregnancy Strength Training Myths To Forget Right Now

The internet is filled with so much false information about pregnancy strength training. It is really important that you are patient and that you conduct a proper...

How To Treat Skeletal Muscle Cramps

Muscle cramps can be defined as forcibly and involuntarily contracted muscle that will not relax. It is impossible not to experience cramps during your life. While there...

Making Cardio Workouts More Fun

The huge problem with cardio is that it can become quite tedious. We all know that. Running for such a long time on the treadmill is definitely not something we would...

Golf For Increasing Your Fitness Levels

There are so many sports that you can start in order to increase fitness levels and believe it or not, golf is one of them. Although you may think differently, golf is...

How To Incorporate Fitness Activities In Family Time

Fitness has to be a complete priority for your entire family, not just you. Try to have patience and do all that you can in order to motivate the entire family to work...

Tips To Help You Do Better Pull-Ups

Pull-ups seem simple but most people make huge mistakes when performing this exercise. Obviously, you are aware of how effective the pull-up is and you want to improve...

Should You Use Yoga To Increase Strength?

Yoga’s current resurgence is interesting and it is great to see that so many are picking it up. Yoga is different in the sense that it will put an emphasis on both...

What Is Tabata Training?

There is a clear growth in the popularity of Tabata training and it is really easy to understand why since we are faced with the prospect of working out for a short time...