Category: Fitness

How Not To Lose Gains During Fitness Breaks

Fitness breaks are common and they are recommended. The problem is that a lot of people end up faced with a loss of gains during the breaks. People end up not taking...

5 Yoga Positions Runners Should Add To Their Training

5 Yoga Positions Runners Should Add To Their Training

Yoga is a great tool to use for reducing fatigue and for improving the resistance of a runner. Not to mention the fact that yoga improves flexibility and it creates...

How To Maintain Muscle Size And Strength

Most people out there do not want to keep getting more powerful and do not want to increase their muscle mass constantly. If you love the way in which you look at the...

The Importance Of Warm-Ups And Cool-Downs When Working Out

The very first thing that comes to mind when you go to the gym is the workout you will go through but you might end up hurting your body without even realizing it in the...

Body Movement Therapy Benefits

Body movement therapies are constantly growing in popularity among health enthusiasts. This is mainly because of the fact that such therapies use dancing and similar...

Incorporating The Warrior Position Into Your Strength Training

Contrary to what many think, there are different warrior positions. Some are better than others for you, based on what you are looking for. However, all the warrior...

Adding Yoga To Your Lifestyle To Beat Insomnia

Yoga is highly popular because of the versatility that it offers, including the possibility to help those fighting insomnia. The activity is physically intense, just...

The 3 Best Yoga Positions For Relaxation

Relaxation is a huge part of yoga so it should come as no surprise to see that various poses aim to relax the mind and the body. We can choose various different yoga...

The Best Yoga Positions For Improving Core Strength

In Yoga and in sports in general it is really important to improve core strength. There are numerous yoga positions that are helpful for this as they make your abdominal...

The Pigeon Yoga Position for Lower Back Pain Relief

The Pigeon Yoga Position for Lower Back Pain Relief

Lower back pain is a common problem nowadays and it usually occurs at least once in our lifetime. Whether you sit too much or you have to lift heavy weights on a regular...