Category: Fitness

Treating Sciatica Pain With Yoga

What is Sciatica? Before talking about how we can relieve the pain caused by sciatica, we need to understand what sciatica is. A simple definition of sciatica is: pain...

Four Ideas for an Eco-Friendly Workout

Gyms are great places to go if you’re looking to improve your health and fitness, but the truth is that these places tend to leave a pretty large carbon footprint. And...

4 Pregnancy Strength Training Myths To Forget Right Now

The internet is filled with so much false information about pregnancy strength training. It is really important that you are patient and that you conduct a proper...

How To Treat Skeletal Muscle Cramps

Muscle cramps can be defined as forcibly and involuntarily contracted muscle that will not relax. It is impossible not to experience cramps during your life. While there...

Benefits Of Using Body Movement Therapy

Body movement therapies are constantly growing in popularity among health enthusiasts. This is mainly because of the fact that such therapies use dancing and similar...

Making Cardio Workouts More Fun

The huge problem with cardio is that it can become quite tedious. We all know that. Running for such a long time on the treadmill is definitely not something we would...

Golf For Increasing Your Fitness Levels

There are so many sports that you can start in order to increase fitness levels and believe it or not, golf is one of them. Although you may think differently, golf is...

How To Incorporate Fitness Activities In Family Time

Fitness has to be a complete priority for your entire family, not just you. Try to have patience and do all that you can in order to motivate the entire family to work...

Tips To Help You Do Better Pull-Ups

Pull-ups seem simple but most people make huge mistakes when performing this exercise. Obviously, you are aware of how effective the pull-up is and you want to improve...

The Importance Of Warm-Ups And Cool-Downs When Working Out

The very first thing that comes to mind when you go to the gym is the workout you will go through but you might end up hurting your body without even realizing it in the...