Category: Fitness

Adding Yoga To Your Lifestyle To Beat Insomnia

Yoga is highly popular because of the versatility that it offers, including the possibility to help those fighting insomnia. The activity is physically intense, just...

The 3 Best Yoga Positions For Relaxation

Relaxation is a huge part of yoga so it should come as no surprise to see that various poses aim to relax the mind and the body. We can choose various different yoga...

The Best Yoga Positions For Improving Core Strength

In Yoga and in sports in general it is really important to improve core strength. There are numerous yoga positions that are helpful for this as they make your abdominal...

The Pigeon Yoga Position for Lower Back Pain Relief

The Pigeon Yoga Position for Lower Back Pain Relief

Lower back pain is a common problem nowadays and it usually occurs at least once in our lifetime. Whether you sit too much or you have to lift heavy weights on a regular...

Treating Sciatica Pain With Yoga

What is Sciatica? Before talking about how we can relieve the pain caused by sciatica, we need to understand what sciatica is. A simple definition of sciatica is: pain...

Four Ideas for an Eco-Friendly Workout

Gyms are great places to go if you’re looking to improve your health and fitness, but the truth is that these places tend to leave a pretty large carbon footprint. And...

4 Pregnancy Strength Training Myths To Forget Right Now

The internet is filled with so much false information about pregnancy strength training. It is really important that you are patient and that you conduct a proper...

How To Treat Skeletal Muscle Cramps

Muscle cramps can be defined as forcibly and involuntarily contracted muscle that will not relax. It is impossible not to experience cramps during your life. While there...

Benefits Of Using Body Movement Therapy

Body movement therapies are constantly growing in popularity among health enthusiasts. This is mainly because of the fact that such therapies use dancing and similar...

Making Cardio Workouts More Fun

The huge problem with cardio is that it can become quite tedious. We all know that. Running for such a long time on the treadmill is definitely not something we would...