People tend to confuse water retention with fat tissue all the time. The excess fluid tends to accumulate especially around the lower abdomen area and that is why even bodybuilders and people who are very lean and muscular can appear to be having a layer of fat over their muscles.
The subcutaneous fluid or water weight can be reduced naturally in various ways. Salt usually leads to water retention so eating less salty foods can be a great first step to reduce retained water weight. Drinking more water is another important step in hydrating the body and making it to function properly and that is another way people can reduce water weight.
Besides these two simple tricks, people can use many natural diuretics for reducing retained water weight including dandelion, nettle, fennel seeds, parsley and the most common and best one: apple cider vinegar.
Apple Cider for Reducing Retained Water Weight
Apple cider is the most common and effective natural remedy used for retained water weight because it helps reduce the sodium levels in the body.
In order to reduce the water retained in the lower abdominal area of the body, people should drink a glass of water with one or two tablespoons of apple cider vinegar.
Those who have fluid retention in their legs can soak their feet in a foot bath that is made of equal parts of warm water and apple cider vinegar.
Dandelion For Reducing Retained Water Weight
Even though apple cider vinegar is a great remedy for those who have water retention, some people do not like the taste and smell of vinegar so they can use other natural remedies including dandelion. Journal of Alternative and Complimentary Medicine published a study in 2009 where they showed the benefits of dandelion. They showed that dandelion has diuretic effects and it also reduce the sodium levels in the body due to the high potassium levels contained in it.
Dandelion can be consumed as tea or tincture. There are also a variety of dandelion supplements on the market but it is recommended to consult a doctor before starting a dandelion cure since it can interfere with medication.
Fennel Seeds For Reducing Retained Water Weight
Fennel seeds are a great natural remedy for many problems including digestive problems and water retention. Drinking fennels seeds tea can solve minor digestive problems like bloating and it can also increase the sodium output from kidneys.
Nettle Root For Reducing Retained Water Weight
Nettle is another natural diuretic that can be used for reducing retained water weight. It also helps to prevent water retention in various areas of the body. In order to see the benefits of nettle roots, people should consume this natural remedy as tea at least three times per day.
Parsley For Reducing Retained Water Weight
Parsley also have great diuretic properties even though most people don’t know it. Parsley can be transformed into diuretic tea that should be consumed three times per day or it can be transformed into juice and combined with lemon juice for those who think parsley is too flavorful to be consumed on its own.