Which Are The Best Home Remedies For Headaches?

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The world we live in makes our head ache. That’s a reality due to all the problems in our lives. We have stressful jobs, we sit in front of the computer, we are constantly on the run and finally we don’t eat properly. Of course our head hurts because it is trying to send out a message: take better care of yourself. The idea of taking pills and various medicine in order to take the aches away can be one of the worst ideas you can have. This is because of the fact that you will be treating the symptoms and not the problems and that is something you should be worrying about.

headaches

Aside from changing your current lifestyle in order to take the problems away, there are a couple of home remedies that you can choose in order to help with the problems and not the symptoms. Here is a list of some ideas:

Almonds

Almonds

A great substitute for pills that have proven to be very effective are the almonds. It might sounds a little bit too farfetched, but it has proven they are a natural remedy to many types of aches as it acts as a pain reliever due to the salicin quantities inside of it. A handful of almonds on a daily basis will be enough to counteract the problems you are facing.

Fish Oil

Fish Oil

It might sounds like a crazy idea but there are studies that show how fish oil have helped with migraines and head pain with the help of the omega 3 fatty acids. Nutritionists advise people to use a tablespoon of fish oil in a glass of orange juice. The juice will ensure that you won’t be feeling the bad taste and your headaches will be long gone. This is a process that should be done on a daily basis.

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Apple Cider Vinegar

Apple Cider Vinegar

This is a home remedy that comes from the north of Europe. It has been proven useful in the medieval ages when medicine wasn’t that advanced. The idea here is to apply a compress on the head that has been put in a bowl containing 3 cups of boiling water and a ¼ cup of apple cider vinegar. It can prove to be very effective if done so for about 10 minutes.

Posture

posture

Believe it or not, headaches come from how we stand as well. We sit at desks all day and our normal position is a lot like the character from Notre Dame. In order to help your body have a clear mind, minding your position at work and at home will do quite wonders. Moreover, you can improve the quality of your body by doing constant exercises. Whenever you can, do anything to keep your body moving. It will improve a lot more than just the headaches.

To summarize, there are a lot of reasons why we might suffer from headaches, but the reality is simple: if we want to take care of ourselves, we need to start doing things for us, rather than letting them happen without our control.



Adrian is an entrepreneur and a health enthusiast, putting his body through constant changes. He is a licensed nutritionist, marketer, music lover, LOL player and an overall active person.