Any person from any location around the world ends up feeling bloated or swollen from time to time. This is usually because of water retention, which means excessive body tissue fluid accumulation. It often appears in the legs and feet but other parts of your body can be affected, with many seeing the abdominal area affected, leading towards the bloating feeling.
Water retention can happen because of various reasons. We will not focus on this though. We will now mention some really well-known natural remedies for water retention. Use them with confidence.
Dandelion is effective because of its natural diuretic effect. This is what makes it great for removing body excess water. At the same time, it includes potassium, which is great since it will reduce sodium levels. Magnesium content is high, making it even suitable for pre-menstrual bloating. The only problem is that herbal remedies like dandelion tea can interfere with some drugs. Due to this, you want to be sure that you consult a doctor first if you are under treatment. Supplements or tinctures with dandelion are available.
Just like dandelion, parsley has great diuretic properties. All that you have to do is prepare some parsley tea. You do this with 2 dried parsley leaves teaspoons. Add that to boiling water. The steep period is just 10 minutes and you will need to drink that tea for 3 times daily. Lemon juice can also be combined with fresh parsley for a great drink.
Epsom salt baths are great for people that have water retention problems. It helps deal with this and the bloated tummy by reverse osmosis. Excess toxins and fluids are basically drawn out of the body. At the same time, the bath will calm nerves and soothe sore muscles. In order to take advantage of this natural remedy, y you need to add 2 Epsom salt cups to the warm bathwater. Soak in this for a quarter of an hour and take the bath 3 times per week.
You can so easily use this accessible natural remedy to flush out the excess toxins and fluids that appear inside the body. Take 2 lemon juice tablespoons and add them to warm water. Honey can be used to sweeten the drink if you do not like it without it. The remedy has to be taken around 1 time per day for some days for improvement to appear.
Different studies highlighted the fact that using fennel is great as it will act as diuretic while increasing water output and sodium output in your kidneys. Body toxin buildup is prevented and the digestion is aided. To make matters even more interesting, fennel seeds even help relieve gas. All you need to do is put fennel seeds (around 1 teaspoon) in a hot water cup. Let the combo steep for around 10 minutes and then strain the tea. 3 times daily is enough to consume this tea.