The internet is filled with so much false information about pregnancy strength training. It is really important that you are patient and that you conduct a proper research, one that would lead you towards making a really good choice, one that you will never regret.
What is highly important is being sure that you talk with your personal healthcare professional before you go exercise. This guarantees that there are no contradictions present. Then, read the myths below and forget about them. That will be really enjoyable for you if you are pregnant and you want to undergo strength training.
Myth – You Need To Stop Working Out When You Reach Trimester Three
You should not stop working out or undergo strength training in the event that you have enough energy and you feel properly. Strength training can be undergone around 3 days weekly until the end of the pregnancy but you need to be careful.
We should know that strength training is very comfortable towards the end of the pregnancy. This is due to the low impact and the fact that routines can easily be modified based on fitness levels.
Myth – You Are Not Allowed To Lie On The Back After Trimester One
Too many women think this as being correct. Research highlights the fact that there is no harm that appears when strength training in a position that sees the woman on her back. The only thing that counts is being 100% sure that you are completely comfortable. Heavy lifting is normally not comfortable when you are laid on the back if the pregnancy is at a later stage. The same is true when dealing with activities that take over 2 minutes.
Myth – You Can Continue Doing The Same Things During Pregnancy
The fact that you are pregnant does mean that there will be changes that will be necessary. You cannot do the same things that you did before you became pregnant. There are many women that do not consider this and keep training, especially in the first few weeks after pregnancy. This is not at all a good idea. Even if you practice mild yoga, it is something that you will have to assess, then see if you can continue.
Even if you are physically capable of performing actions, it is better to protect your body. That is especially the case when referring to the pelvic floor and your core. You do not want to cause damage and think about whether or not you should perform the exercise.
Myth – You Should Not Deadlift Or Squat When Pregnant
During pregnancy you are allowed to both deadlift and squat. The only thing is that you have to reduce the weight as everything would become uncomfortable as time passes. Now, even if you have a lot of experience, make sure that the deadlifts and squats are not heavy when reaching trimester 3. The same can be said when you feel that the belly does not have proper support. Just never use substantial weight.