3 Reasons Why You Can Rely On The Mensendieck System

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We are what we eat. This is a common saying among people nowadays and the sad part of it all is the fact that we don’t eat healthy anymore. We have stressful jobs, we have problems, we fight obstacles and we have priorities. This makes it hard to keep track of everything we eat, the hours we sleep and the exercises we do. We have broken our balance and our bodies have to suffer. There are people who understood this problem and come up with various body movement therapies in order to find that balance.

Each and every particle in our body depends on two things: nutrition and energy. The first one comes from what we eat and the second one comes from what we do with our bodies. Staying 8 hours a day on a chair in front of a computer with no exercise can actually influence the body in a negative manner. This is something that has happened to many people due to their ignorance.

Correct Negative Influences

Mensendieck System

The idea of body movement techniques is a way to prevent and correct any bad habit that might influence the body in a negative manner. The Mensendieck system is a complex functional set of techniques based on the idea of movement therapy. This is a form to revitalize the body, to reshape it in a way that will actually restore the balance that is so precious.

Conscious State Of Mind

Mensendieck System 2

The core of the whole entire philosophy lies in the idea of using the conscious state of mind in order to release all the tension that has been gathered in the muscles. The key differentiator between this particular system and others is the fact that it’s done in front of mirrors. In this way, the apprentice will see and understand each and every movement, making the therapy a lot more vivid. This type of therapy has worked not only with ongoing diseases like Parkinson or scoliosis, but it has proven to be a great way when it comes to recuperating from an accident.

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Emotional Stability

Mensendieck System 3

Another aspect that should be highlighted about the Mensendieck system is the fact that it helps with the emotional stability of the body. It has been proven that one of the most common issues when it comes to adults these days is depression. This is because of the fact that it’s difficult for them to understand who they are in all of the craziness that this world shows. The techniques in this particular area prove to be one of the greatest ways to overcome depression throughout introspection. It might be one of the hardest things one has ever done, but the idea of seeing yourself moving and understanding where all the movement starts and where it ends will actually bring peace and quiet.

There are many skeptical in this world, many people who have stopped believing that there is power inside of us. Those are the ones that should take a breath and have a little leap of faith. Who knows maybe the Mensendieck system can open the door for their happiness.



Boris Dzhingarov follows up alternative medicine advice to keep himself in good shape and health condition. According to him healthy living is a matter of choice and should be a lifestyle.


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